Tender Mercies and Gratitude

Tender Mercies and Gratitude

Today started out like one of those days. You know, the days where you just want to stay in bed and pretend that life isn’t going on around you? On many of my worst days I have something that I need to function for. (It’s God’s way of keeping me...
Success vs Perfection

Success vs Perfection

I have worked with enough people to know that those of us who like to improve ourselves each day HATE messing up, skipping, forgetting, or making mistakes. We often feel like we have to be perfect to be successful. If we don’t live up to our expectations, we...
What’s the big deal about before/after pictures?

What’s the big deal about before/after pictures?

I’ve been seeing this picture popping up on social media the past few weeks and I’d like to weigh in on a different viewpoint about before/after pictures than this picture portrays. Here’s the deal. We all have before and after experiences in our...
Your Sabotaging Party Brain

Your Sabotaging Party Brain

There is an interesting phenomenon that math statisticians call “The High Probability of Low Probability Events” that we all experience in our lives. That title sounds a bit complicated so let me explain what it means. There are things in our life that...
Your Relationship With Food

Your Relationship With Food

Question: Do you have to love your food to eat it?  Where does loving your food and food neutrality come together? Food and the brain are fascinating topics. Instead of being frustrated with my brain’s relationship with food, I’ve decided to become...
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