Tender Mercies and Gratitude

Tender Mercies and Gratitude

Today started out like one of those days. You know, the days where you just want to stay in bed and pretend that life isn't going on around you? On many of my worst days I have something that I need to function for. (It's God's way of keeping me moving!) This morning...

Your Sabotaging Party Brain

Your Sabotaging Party Brain

There is an interesting phenomenon that math statisticians call "The High Probability of Low Probability Events" that we all experience in our lives. That title sounds a bit complicated so let me explain what it means. There are things in our life that have a high...

Your Relationship With Food

Your Relationship With Food

Question: Do you have to love your food to eat it?  Where does loving your food and food neutrality come together? Food and the brain are fascinating topics. Instead of being frustrated with my brain's relationship with food, I've decided to become curious. Why does...

American Bike Hike

American Bike Hike

I have a fear of failure. Like seriously. I don't want to fail doing things. I never before realized how much this fear has held me back. But now that I've learned how to look outside of my own brain and what is going on in my head, I can see how not only has my fear...

The Angry Taco

The Angry Taco

Since I'm so busy, I kind of like the thought of having food readily available in my freezer for my kids to eat on an evening I just haven't gotten around to fixing dinner. (It's lazy and an excuse to not have to think ahead all the time) Last week I picked up these...

Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

I made this based on a recipe I saw posted online. I wanted to play around with the measurements and portions. The recipe posted below is for 1 serving. However, the size of my spaghetti squash made it easy for me to make it into 6 servings that I'll eat this next...

Reuben slaw

Reuben slaw

Reuben coleslaw is a recipe I happened to see on a Keto advertisement on Facebook and figured it would be easy to make into a measured meal plan! Since I measure out my meals and snacks in advance, the recipe is for two 6 oz salads. Reuben Slaw 12 oz packaged coleslaw...

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