What’s the big deal about before/after pictures?

What’s the big deal about before/after pictures?

I’ve been seeing this picture popping up on social media the past few weeks and I’d like to weigh in on a different viewpoint about before/after pictures than this picture portrays. Here’s the deal. We all have before and after experiences in our...
Your Sabotaging Party Brain

Your Sabotaging Party Brain

There is an interesting phenomenon that math statisticians call “The High Probability of Low Probability Events” that we all experience in our lives. That title sounds a bit complicated so let me explain what it means. There are things in our life that...
Your Relationship With Food

Your Relationship With Food

Question: Do you have to love your food to eat it?  Where does loving your food and food neutrality come together? Food and the brain are fascinating topics. Instead of being frustrated with my brain’s relationship with food, I’ve decided to become...
Metal On The Inside, Transformer On The Outside and PAIN!

Metal On The Inside, Transformer On The Outside and PAIN!

I was 43 the year I had both my knees totally replaced. When I substitute teach elementary school kids, I tell them if they are good and quiet, I’ll show them the cool sounds my knees make. The back of my kneecap is lined in plastic. My joints are titanium. So if I...
Allowing Time For Change

Allowing Time For Change

This was posted the other day in one of the Facebook groups I follow. I think it’s hilarious! Our society is so into fast fixes and quick shortcuts. I have seen like 3 advertisements from celebrities advertising a way to take off major weight in just weeks....
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