Your Relationship With Food

Your Relationship With Food

Question: Do you have to love your food to eat it?  Where does loving your food and food neutrality come together? Food and the brain are fascinating topics. Instead of being frustrated with my brain’s relationship with food, I’ve decided to become...
The Angry Taco

The Angry Taco

Since I’m so busy, I kind of like the thought of having food readily available in my freezer for my kids to eat on an evening I just haven’t gotten around to fixing dinner. (It’s lazy and an excuse to not have to think ahead all the time) Last week I...
5 Ways Making Your Bed Will Help You Live a Healthier Lifestyle!

5 Ways Making Your Bed Will Help You Live a Healthier Lifestyle!

Weird suggestion, right? If you want less stress, why add one more thing to your to do list? Well, there are some habits that are powerful when it comes to our mental well being. This is one of those little habits that I have adapted the past while that seems to make...
My Five Best Anti-Brownie Tips!

My Five Best Anti-Brownie Tips!

This is what my awesome teenage son made for dessert for us last night. Problem was, he also made this dessert for my husband for a church function. Yep. More brownies! AND they didn’t eat many brownies at the church function because someone else brought...
The 2019 Goals You Will Certainly Accomplish!

The 2019 Goals You Will Certainly Accomplish!

My friends, It’s 2019 and once again time to start thinking about what you want to do with your year. I sat down last night to jot down a few goals in my journal and had a little flashback of how I USED to write my goals. We celebrated New Years at my...
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