Your Sabotaging Party Brain

Your Sabotaging Party Brain

There is an interesting phenomenon that math statisticians call “The High Probability of Low Probability Events” that we all experience in our lives. That title sounds a bit complicated so let me explain what it means. There are things in our life that...
Your Relationship With Food

Your Relationship With Food

Question: Do you have to love your food to eat it?  Where does loving your food and food neutrality come together? Food and the brain are fascinating topics. Instead of being frustrated with my brain’s relationship with food, I’ve decided to become...
Flour Free Protein Rolls

Flour Free Protein Rolls

(I added some butter to this one as a fat. It felt really decadent!) A flour free and sugar free lifestyle has been a blessing to me in so many amazing ways! Just a few months after cutting out flour and sugar from my diet, my oldest child was diagnosed with an...
Saying NO May Be The Most Loving Thing You Do

Saying NO May Be The Most Loving Thing You Do

This is my son Brandon when he was around 10 years old. His hamster, Chewy, had just died. I’m sure I told him to smile as he posed by his dead hamster. But if you look closely, you can see the tears in his eyes. Back in that day, pets were still a new novelty and...
The Angry Taco

The Angry Taco

Since I’m so busy, I kind of like the thought of having food readily available in my freezer for my kids to eat on an evening I just haven’t gotten around to fixing dinner. (It’s lazy and an excuse to not have to think ahead all the time) Last week I...
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