What’s the big deal about before/after pictures?

What’s the big deal about before/after pictures?

I’ve been seeing this picture popping up on social media the past few weeks and I’d like to weigh in on a different viewpoint about before/after pictures than this picture portrays. Here’s the deal. We all have before and after experiences in our...
Your Sabotaging Party Brain

Your Sabotaging Party Brain

There is an interesting phenomenon that math statisticians call “The High Probability of Low Probability Events” that we all experience in our lives. That title sounds a bit complicated so let me explain what it means. There are things in our life that...
5 Ways Making Your Bed Will Help You Live a Healthier Lifestyle!

5 Ways Making Your Bed Will Help You Live a Healthier Lifestyle!

Weird suggestion, right? If you want less stress, why add one more thing to your to do list? Well, there are some habits that are powerful when it comes to our mental well being. This is one of those little habits that I have adapted the past while that seems to make...
Allowing Time For Change

Allowing Time For Change

This was posted the other day in one of the Facebook groups I follow. I think it’s hilarious! Our society is so into fast fixes and quick shortcuts. I have seen like 3 advertisements from celebrities advertising a way to take off major weight in just weeks....
My Five Best Anti-Brownie Tips!

My Five Best Anti-Brownie Tips!

This is what my awesome teenage son made for dessert for us last night. Problem was, he also made this dessert for my husband for a church function. Yep. More brownies! AND they didn’t eat many brownies at the church function because someone else brought...
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