Diane’s program Brighter Horizons Food Freedom was just what I needed!
Having my sixth daughter at 38 my body was not responding to weight loss like it had in the past. I was eating well working out five to six days a week and not progressing. With Diane’s program I feel like I’m on the right path for me.
She helped me realize how much emotions were playing into my eating process daily. And gave me tools to address the problem which was what I was looking for and didn’t even realize. Now my husband is going to give a try. She helped me see how much easier it is to give up the flour and sugar. But still allow myself a “joy eat” now and again. It’s a very balanced way of approaching food.